What happened when I went on a brain diet

Do you ever consider the impact of your mental consumption habits?

A fork wrapped up in a measuring tape to symbolise dieting
Photo by Diana Polekhina on Unsplash

Bikini, detox, beach body ready, wedding, 5–2, fasting, whole 30, Atkins, vegan, plant-based, is the start of an endless list of diets and health routines that many of us have tried and dabbled with.

Apparently, two-thirds of us Brits are on a diet most of the time.