What happened when I went on a brain diet

Do you ever consider the impact of your mental consumption habits?

Photo by Diana Polekhina on Unsplash

Bikini, detox, beach body ready, wedding, 5–2, fasting, whole 30, Atkins, vegan, plant-based, is the start of an endless list of diets and health routines that many of us have tried and dabbled with.

Apparently, two-thirds of us Brits are on a diet most of the time.