Do we take time to get to know our own mental health?

Apartment building with painted words on the side ‘How are you, really?’
Photo by Finn on Unsplash

Sometimes taking a step back and conducting a life or mental health inventory can unearth thoughts and feelings that you might never have contemplated before. Like many, although some of the taboo around mental health has gone, I still don’t always find it easy to open up. But what I have noticed recently is that taking life in my stride has taken it’s toll.